Yoga Retreats
Birthlight Antental Family Yoga Retreat
Françoise Freedman and Ingrid Lewis
Come and join us on a wild and beautiful Atlantic Ocean bay in the stunning one-and-a-half acre sanctuary called Argayall ("place of light") to prepare for labour, birth and parenting.
Choose from uniquely designed rooms
- Furnished canvas yurt tents in the plantation (shared bath)
- Homely huts in the plantation (shared bath)
- Double rooms facing the garden (shared bath)
- En-suite double rooms with sea-view (private bath)
- Studio apartments with kitchenette and private pool located just three minutes walking distance from the Finca (private bath)
During the retreat you can also choose from a variety of individual therapy sessions that can be booked at the Argayall office:
Therapies offered
- Sound-massage
- Cranio-sacral
- Integrative Body Therapy
- Esalen Massage
- Holistic Bodywork
- Homeopathy
- Deep tissue massage
- Ear-acupuncture
- Aqua-wellness. (Depending on availability)
Optional Excursions
If you fancy exploring more of the surrounds there are optional excursions that you can choose to book for:
- A visit to the stunningly beautiful cloud-forest reserve Garajonay
- A boat trip to see whales and dolphins in their natural environment
- You can enjoy a swim in one of the two pools or the sea, rest in the shade under the huge rubber tree, or wander through the lovely organic fruit and vegetable gardens.
- There is plenty to do at the Finca (Farm): The nearby village boasts cafes, bars, shops, restaurants and several lovely sandy beaches. Enthusiasts can arrange climbing excursions and treks in the cloud-forest reserve.
RETREAT PRICE
Depending on the type of accomodation you choose, the 7-day retreat costs per person are outlined below. Please note that Children aged 0 - 3 years are free.
| Accomodation Type | Adult | Child 4-12yrs |
|---|---|---|
| Canvas Yurt Tent in the plantation (shared bath) | £390 | £150 |
| Hut in the plantation (shared bath) | £400 | £150 |
| Double Room facing the garden (shared bath) | £450 | £150 |
| En-suite double room with sea-view (private bath) | £450 | £150 |
| Studio apartment with kitchenette, pool (private bath) | £450 | £150 |
The price includes:
- Accommodation of your choice suiting your taste and budget
- 3 delicious organic vegetarian meals per day served buffet style, with a variety of tropical fruits, vegetables and salads (seasonal) grown in the FincaĦs organic garden
- 2 yoga classes daily including:
- yoga for couples
- baby yoga and massage
- postnatal recovery yoga for mums tailored to your individual needs
- aqua yoga
- Postnatal recovery tuition tailored to your individual needs
- Water-drumming & polyphonic singing workshops
TO BOOK CONTACT
Ingrid Lewis 0207 274 3968 / or email Ingrid.