FAMILY YOGA Retreat 2011
with Ingrid Lewis & Gingi LeeWHEN:
23rd - 30th July 2011WHERE:
Finca Argayall on the beautiful mid-Atlantic island of Gomera
Share a fun, revitalizing, restful and nurturing week of family yoga (all levels welcome) with Ingrid Lewis, Gingi Lee (teachers) and their families in this beautiful one-and-a-half acre sanctuary nestled in a beautiful Atlantic Ocean bay. The nearby village in Valle Gran Rey boasts many idyllic cafes, bars, shops, restaurants and several lovely, sandy beaches suitable for the tiniest baby to the most adventurous swimmer.
There is plenty to do at the Finca (Farm): You can enjoy a swim in one of the two pools (one heated) or the ocean, rest in the shade under the huge rubber tree, or wander through the lovely organic fruit and vegetable gardens that supply many of the nutritious ingredients of the Fincas famously delicious home-cooked vegetarian food.
Argayall means "place of light" and the Finca Argayall is indeed a gem. Visitors frequently experience a sense of personal transformation and freedom while here, and return again and again to rediscover it.
Ingrid Lewis & Gingi Lee teach a range of classes to suit your needs:
- Birthlight Mother and/or Father & Baby Yoga
- Birthlight Postnatal Yoga (back to perfect alignment after baby)
- Asthanga Yoga all levels welcome
- Deepening your yoga (pranayama, mudras, nada yoga, yoga nidra, meditation)
- Tai Chi
- Qigong
Choose the type of accommodation that suits your taste and budget:
- Homely summer houses in the magical gardens (shared bath)
- Double rooms facing the lovely Finca gardens (shared bath)
- En-suite double rooms with ocean-view (private bath)
- Studio apartments with kitchenette and private pool located just three minutes walking distance from the Finca (private bath)
Choose individual therapy sessions:
During the retreat you can also choose from a variety of individual therapy sessions that can be booked at the Argayall office.
- Deep Tissue Massage
- Ear-acupuncture
- Integrative Body Therapy
- Holistic Bodywork
- Homeopathy
- Cranio-Sacral Therapy
- Esalen Massage
You can book one or all of the optional excursions:
If you fancy exploring more of the island and the surrounding ocean you can:
- Book a visit to the stunningly beautiful cloud-forest reserve Garajonay
- Enthusiasts can arrange climbing excursions and treks in the
cloud-forest reserve.
- Book a boat trip to see whales and dolphins in their natural environment.
- Go snorkelling, diving or water-skiing.
RETREAT COST
Please note that Children aged 0 - 3 years are free.
| Accomodation Type | Adult | Child 4-12yrs |
|---|---|---|
| Double Room facing the garden (shared bath) | £550 | £155 |
| Summerhouse in the plantation (shared bath) | £570 | £155 |
| En-suite double room with ocean-view (private bath) | £650 | £155 |
| Studio apartment with kitchenette, pool (private bath) | £700 | £155 |
The price includes:
- Accommodation of your choice suiting your taste and budget.
- 3 delicious organic vegetarian meals per day (except Tuesday dinner) served buffet style, with a variety of tropical fruits, vegetables and salads (seasonal) grown in the Finca's organic garden.
- Unlimited access to all Ingrid's and Gingi's classes (yoga, tai chi, qigong, meditation)
TO BOOK CONTACT
Ingrid Lewis 020 7274 3968 / or email
Ingrid.