Well-Woman Yoga

Well-Woman Yoga Classes are suitable for all women who have given birth. The focus of this course is women’s health. The course caters for individual needs related to reproductive health - before, between or after pregnancies. Together we explore how yoga can enhance your gynaecological health, improve your physical and mental well-being so that you can enjoy motherhood to the full.

What are the Benefits?

• Streamlines the body and builds vitality and joy from deep within.
• Restores tone in the deepest muscles.
• Helps you to recover more rapidly on all levels (physical / mental / emotional).
• Helps you to regain your figure, strength and fitness.
• It is useful to prevent and remedy reproductive health problems thus aids better gynaecological health in later life.

What the course covers

• Strengthening & toning the pelvic and abdominal regions
• Realigning spine, pelvis and hips
• Pelvic floor exercises
• Relaxation & deep rest to compensate lack of sleep
• Self-nurture
• Posture exercises
• Overall toning & strengthening

Pain, whether physical, mental or emotional is a message from the body saying: try another way of moving or being in the world! During the course we learn how to undo unhealthy habits and re-establish healthy ones guided by the principle that the way to joy is through joy.