Schedule of classes

Birthlight classes are:
Pregnancy Yoga
Mother & Baby Yoga

See the 2010 schedule for Birth-rehearsals, VBAC-therapyTM and Teacher Training Courses below.

Day	Time	Class	Venue
Wednesday	18:30-19:45	Yoga for Pregnancy email The Shala to book or call 020 8670 0926	The Clapham Shala Clapham North Arts Centre Unit 1R 26-32 Voltaire Road Clapham SW4 6HD www.theshala.co.uk
Wednesday
	20:00 - 21:15	Yoga for Pregnancy email The Shala to book or call 020 8670 0926	The Clapham Shala Clapham North Arts Centre Unit 1R 26-32 Voltaire Road Clapham SW4 6HD www.theshala.co.uk

Prices:
£13 - single
£90 - 8 classes (valid for period of 9 weeks)

Click here for course description

Bookings

I look forward to sharing with you the wonderful journey from womanhood to motherhood and beyond.
To book yoga for pregnancy classes at the Clapham Shala, please email the Shala or call 020 8670 0925.

To book other courses, 1-1 tuition or individual therapy sessions e-mail me or phone me on 020 7274 3968. All individual therapy sessions take place in SW2.

UPCOMING WORKSHOPS:

BIRTH REHEARSAL: Intensive Preparation for Labour/Birth

This half day workshop is ideally for you and your husband or the person who will be your birthing partner. You can of course also come on your own. This workshop is also available on a 1-1 or women-only basis.

• Date: 28 March 2010
• Time: 14.00- 18:00
• Venue: The Shala (www.theshala.co.uk)
• Address: Clapham North Arts Centre, Unit 1R, 26-32 Voltaire Rd, Clapham, London SW4 6DH
• Cost: £45 per person or £85 per couple inc. nutritious snack/tea and handouts
• Deposit: £25 per person, £45 per couple (non refundable)
  
• Booking: email Ingrid or call her on 020-7274-3968
  

Please wear comfortable clothing that you can move in. I look forward to welcoming you and your birthing partners to this workshop.

content

Physical, mental and emotional preparation for labour and birth. This workshop is aimed to equip you with skills to birth in harmony with nature. It will help you to go ‘to the place where birth happens’; where mind stops and body takes over. We identify potential physical, mental and emotional obstacles to a straightforward labour and birth and practise together how to overcome them. Your birthing partners will learn simple ‘positive intervention methods’ to enable them to help reduce pain, aid the descent of the baby and to safeguard your birthing environment.

UPCOMING COURSES:

• Date: 04.06.10 - 06.06.10 Baby Yoga Diploma PART I in Hamburg, Germany
• Cost: Euros 530.- for Part I
  
  
• Date: 26.06.10 - 27.06.10 Perinatal Yoga Diploma PART II in Hamburg, Germany
• Cost: Euros 300.- for Part II
  
  
• Date: 10.07.10 - 11.07.10 VBAC PractitionerTM Course in London
• Cost: £250.-
  
  
• Date: 31.07.10 - 01.08.10 Childbirth Preparation Course in Lindau, Germany
• Cost: TBC
  
  
• Date: 23.10.10 - 24.10.10 Perinatal Yoga Diploma PART II in Hamburg, Germany
• Cost: Euros 300.- for Part II
  
  
• Date: 12.11.10 - 15.11.10 Perinatal Yoga Diploma PART I in Zurich, Switzerland
• Date: 28.05.11 - 29.05.11 Perinatal Yoga Diploma PART II in Zurich, Switzerland
• Cost: Sfr. 1500.- for Part I and II
  
  
• Date: 04.12.10 - 05.12.10 Baby Yoga Diploma PART II in Hamburg, Germany
• Cost: Euros 300.- for Part II
  
  
• Date: 30.05.11 - 31.05.11 Childbirth Preparation Course in Zurich, Switzerland
• Cost: TBC
  
  
• Booking: Call 020-7274-3968 or email me to book