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Schedule of classes

Birthlight

Birthlight classes are Baby Yoga
Pregnancy Yoga
Mother & Baby Yoga

Day Time Class Venue
Wednesday 10:00 - 11:00 am Postnatal Yoga with baby
email Ingrid to book
Christ Church Centre
263 Barry Road,
Dulwich SE22
11:15 - 12:15 pm Mother & Baby Yoga
email Ingrid to book
6:30 - 8:00 pm
Pregnancy Yoga 14+ wks
email The Shala to book
email Ingrid with queries
The Shala Yoga Centre
80 Caistor Mews
Balham SW12 8QW
8:15 - 9:30 pm
Postnatal/Well Woman Yoga
email The Shala to book
email Ingrid with queries
The Shala Yoga Centre
80 Caistor Mews
Balham SW12 8QW
Thursday 10:00 - 11:00 am
Pregnancy Yoga 14+ wks
Call Sharon to book creche
020 8761 9020

email Ingrid to book
Sure Start
Berridge Road
Norwood SE19
11:15 - 12:15 pm Mother & Baby Yoga
Call Sharon to book creche
020 8761 9020

email Ingrid to book
1:15 - 2:15 pm Postnatal Yoga with baby
email Ingrid to book
Little Starz
Benton's Lane
West Norwood SE27

Bookings

I look forward to sharing with you the wonderful journey from womanhood to motherhood and beyond. Booking is essential due to the limited number of places. You can join at any time during the term if places are available. One-to-one tuition is available.

To book classes, 1-1 tuition or individual therapy sessions e-mail me or phone 020 7274 3968

To book the creche at the Sure Start classes in Norwood call Sharon on 020 8761 9020.

For classes in Dulwich e-mail or call me on 020 7274 3968.

For therapy sessions e-mail or or call me on 020 7274 3968. All therapies take place in SW2.


CLASS TYPES & PRICES:


Yoga for Pregnancy in Balham: 4 classes = £45 / 8 classes = £85

Postnatal/Well Woman Yoga in Balham: 4 classes = £45 / 8 classes = £85

Postnatal Yoga for mums with toddlers in Dulwich: drop-in £11 / signed up £9 per class

Mother & Baby Yoga in Dulwich: drop-in £10 / signed up £8 per class

Sure Start & Little Starz Classes are free for those living within the Sure Start local programme area.